Weigh In record (no journal entry) for 22 May 2019
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1381 kcal
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Fat: 1.59g | Prot: 29.69g | Carb: 319.58g.
Snacks/Other: Potatoes (Flesh, with Salt, Boiled). more...
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losing 12.6 lb a week
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