ScubaJunkie's Journal, 16 July 2008

Yesterday was easier than I thought is was going to be... I expected the 4th of July inside my belly, but I actually had no side affects... I was not that hungry, my bloodsugar was in good shape, and I was not running to the bathroom all day...

In one week, I've lost 10 pounds... Not bad...

Today I get to eat!

230.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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596 kcal

Fat: 24.76g | Prot: 48.15g | Carb: 42.80g.   Breakfast: Toasted Whole Wheat Bread , fried egg. Lunch: balsamic, grilled chicken salad. more...

5581 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...