Weigh In record (no journal entry) for 22 May 2019
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137.1 lb
Lost so far: 61.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1451 kcal
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Fat: 53.05g | Prot: 57.41g | Carb: 194.58g.
Breakfast: Everyday Volle Melk, Pulsin Soya Protein Powder, Aldi Noordkrieken op Siroop, Everyday Havermout, Alpro Soya Amandelmelk Ongezoet, Smaakt Gepofte Spelt, Cacaopoeder (Ongezoet). Lunch: Salakis Feta Light, Vinaigrette, Zwarte Olijven, Cherrytomaten, Ijsbergsla. Dinner: Anco Paneermeel, Olijfolie, Wortelen, Colruyt Everyday Passata, Venkel, Kerriepoeder, Knorr Finesse Bouillonblokjes - Tuinkruiden, Boni Tomatenstukjes, Boekweit, Linzen, Quinoa. Snacks/Other: Gemengde Notenmix. more...
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losing 1.5 lb a week
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