mikeze71's Journal, 16 December 2012

155.9 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 51.03g | Prot: 77.71g | Carb: 478.35g.   Breakfast: Multivitamientje, Caffè Espresso, Panettone. Lunch: Clementine, Polenta, Lenticchie Cotte. Dinner: Sorbetto Agli Agrumi, Pizza Margherita, Birra Leggera. Snacks/Other: Caffè Espresso. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...