yurdoinit's Journal, 25 July 2010

164.2 lb Lost so far: 10.8 lb.    Still to go: 39.2 lb.    Diet followed 100%.

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1645 kcal

Fat: 29.89g | Prot: 125.27g | Carb: 255.09g.   Breakfast: Coffee (Brewed From Grounds), Aspartame Sweetener, 1% Fat Milk. Lunch: Chile Verde Pork in Green Sauce, Corn Tortillas, Refried Beans (Canned), Spanish Rice. Dinner: Footlong Oven Roasted Chicken Breast. more...

2002 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...