HenryHentzschel's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

175.3 lb Lost so far: 12.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

2451 kcal

Fat: 79.66g | Prot: 85.14g | Carb: 336.45g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Knödel, Roasted Pork. Dinner: Mandeln. Snacks/Other: Glühwein. more...

1937 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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HenryHentzschel's Journal, 16 December 2012

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