Weigh In record (no journal entry) for 16 December 2012
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1976 kcal
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Fat: 64.33g | Prot: 82.76g | Carb: 266.58g.
Breakfast: Bananen, Honig, Peanut Butter Creamy, Gekochtes Ei, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Kaffee mit Milch, Christstollen. Dinner: Gemüse Mix, Naturreis (Gekocht), Tofu Geräuchert, Chinesisch Süß-Sauer Extra Ananas. Snacks/Other: Honigmelonen, Mezzo Mix Zero, Sandwich Fürst-Pückler-Art, Frisch Gepresster Orangensaft. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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