puilism's Journal, 16 December 2012

59.4
131.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
497 kcal Fat: 9.45g | Prot: 16.84g | Carb: 102.05g.   Breakfast: Mangos, Crackers /ชิ้น, กาแฟไทม์. more...
steady weight

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