Weigh In record (no journal entry) for 16 December 2012
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203.7 lb
Lost so far: 4.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1200 kcal
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Fat: 19.58g | Prot: 42.91g | Carb: 221.11g.
Breakfast: Coffee Pads, Suiker, Magere Melk, Magere Melk, Komkommer (met Schil), Komkommer (met Schil), Gesneden Ham, Pistolet. Lunch: Leidingwater. Dinner: Dorpenerwten&Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Champignons (Geroerbakt), Bereide Uien, Rodewijn Saus. Snacks/Other: Clementines, Chocolademelk. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 20 minutes, Housework - 3 hours, Desk Work - 20 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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