Vahid's Journal, 16 December 2012

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 50.92g | Prot: 84.28g | Carb: 302.02g.   Breakfast: Peanut Butter, Cumin , Honey , Cinnamon , Flaxseed Oil, Wheat Bran (Crude) , Dried Figs (Uncooked) , Whole Wheat Bread, 1% Fat Milk. Lunch: Green Olives, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Fish, Brown Rice (Medium-Grain) , Extra Virgin Olive Oil, Curry Powder , Lime Juice , Sweet Onions , Nonfat Plain Yogurt. Snacks/Other: Oranges , Coffee (Brewed From Grounds) , Apples , Cooked Turnip, Sponge Cake . more...

2347 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours and 10 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 6 hours, Showering - 30 minutes, Standing - 4 hours. more...