Weigh In record (no journal entry) for 15 December 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1650 kcal
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Fat: 36.10g | Prot: 144.58g | Carb: 181.16g.
Breakfast: Smart Beginnings French Toast with Turkey Sausage. Lunch: Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Short Cuts Carved Italian Style Grilled Chicken Breast, Low Fat Cheese Ravioli, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Nonfat Plain Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Hard Cooked Peeled Eggs, 100% Whey Protein - Frosty Chocolate, Gala Apples, Lowfat Cheddar or Colby Cheese. more...
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2661 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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