jpendleton's Journal, 15 December 2012

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2012

220.5 lb Lost so far: 0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

2351 kcal

Fat: 77.50g | Prot: 79.50g | Carb: 283.00g. Breakfast: Sunrise Subway Melt, Morning Coffee. Lunch: Steakhouse Onion Rings, Lemonade Tea, 7 1/2" Cheese Steak. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Dry Roasted Peanuts, Grand Marnier, Lemonade Tea. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 15 December 2012

Submit a Comment

Other Related Links

Members

jpendleton's weight history