Weigh In record (no journal entry) for 15 December 2012
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235.3 lb
Lost so far: 49.5 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1352 kcal
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Fat: 41.08g | Prot: 82.98g | Carb: 167.30g.
Breakfast: Steel Cut Oats, Gourmet Black Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries. Lunch: Blackberries , Nonfat Vanilla Greek Yogurt. Dinner: Instant Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Sugar Free Syrup, Baked or Broiled Salmon. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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3440 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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