joeyukon's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
980 kcal Fat: 58.50g | Prot: 30.00g | Carb: 82.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Honey Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Hard Candies, Hard Candies. more...
3482 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard supported dboza's Journal Entry.
Colorhound recorded a Weight Entry at 215.0 lb.
ginger dog commented on their Journal Entry.
cherik1 is following Sarah1950.
Jerry turk recorded a Weight Entry at 142.0 lb.
Anna1011 recorded a Weight Entry at 203.4 lb.
nanaeda recorded a Weight Entry at 208.0 lb.
Calliope9 recorded a Weight Entry at 261.0 lb.