joeyukon's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
980 kcal Fat: 58.50g | Prot: 30.00g | Carb: 82.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Honey Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Tomato Ketchup, Tomato Ketchup. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Hard Candies, Hard Candies. more...
3482 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

myoshi recorded a Weigh In at 152.5 lb.
Candykain11 joined challenge 25 pounds down by Cinco de Mayo.
Oldenburg30 recorded a Journal Entry and a Weigh In at 237.0 lb.
Rockiesfan commented on Yolanda9179's Weigh In.
LJR88 recorded a Weigh In at 148.8 lb.
Sugar Waffle supported Candykain11's Journal Entry.
cnith commented on lotusblossom2112's Journal Entry.
downs82 recorded a Weigh In at 170.0 lb.