joeyukon's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
980 kcal Fat: 58.50g | Prot: 30.00g | Carb: 82.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Honey Wheat Bread, Tomato Ketchup, Tomato Ketchup. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Hard Candies, Hard Candies. more...
3482 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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