joeyukon's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
980 kcal Fat: 58.50g | Prot: 30.00g | Carb: 82.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Honey Wheat Bread, Bold Jalapeno & Cheese Smoked Sausage. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Hard Candies, Hard Candies. more...
3482 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Tammytink69's Journal Entry.
MDEF recorded a Weigh In at 212.5 lb.
Memartone recorded a Weigh In at 192.4 lb.
nirwin113 updated their Food Diary.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
helenapatra supported jparlett's Journal Entry.
Itzjstjeff supported elena3499's Journal Entry.