Weigh In record (no journal entry) for 15 December 2012
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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980 kcal
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Fat: 58.50g | Prot: 30.00g | Carb: 82.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tomato Ketchup, Tomato Ketchup, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Honey Wheat Bread. Dinner: Natural Creamy Peanut Butter. Snacks/Other: Hard Candies, Hard Candies. more...
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3482 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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