Weigh In record (no journal entry) for 15 December 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2384 kcal
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Fat: 90.52g | Prot: 111.54g | Carb: 128.41g.
Breakfast: English Muffin, Scrambled Egg. Lunch: Corn, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Butter, Steamed or Boiled Shrimp. Snacks/Other: Gimlet, Champagne, Beef Shawarma, Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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