JFitzDen's Journal, 25 July 2010

170.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 24.98g | Prot: 152.85g | Carb: 268.14g.   Breakfast: Walnuts, Brown Sugar Blend, Cantaloupe Melons, Apples, Whole Wheat Bread, Sugar Free Peach Preserves, Milk (Nonfat), Old Fashion Oatmeal. Lunch: Rye Crispbread, Carrots, Light Cheese Heads String Cheese Sticks, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder. Dinner: Parmesan Cheese (Shredded), Whole Wheat Bread, Sockarooni Pasta Sauce, Whole Wheat Spaghetti, Zucchini, Chicken Breast (Skin Not Eaten), Meatless Ground Burger, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Fat Free Swiss Cheese Singles, Zesta Fat Free Saltine Crackers, Milk (Nonfat), *KOZY SHK SF TAPIOCA PUDDING no sugar added, Nonfat Caffe Latte (Tall), Water (Bottled), Coffee. more...

2494 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...