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brettthibault
Journal
15 Dec 12
brettthibault's Journal, 15 December 2012
brettthibault's Profile
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Weigh In record (no journal entry) for 15 December 2012
203.0 lb
Lost so far:
26.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
207 kcal
Fat: 12.05g | Prot: 3.66g | Carb: 13.67g.
Breakfast:
half & half, Bretts Carrot Salad.
more...
3142 kcal
Activities & Exercise:
Kundalini Yoga - 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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