Weigh In record (no journal entry) for 16 December 2012
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2302 kcal
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Fat: 98.00g | Prot: 68.73g | Carb: 282.96g.
Breakfast: Milk Chocolate Candies. Lunch: Cheeseburger, French Fries (Medium). Dinner: French Fries (Medium), Cheeseburger. Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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losing 13.9 lb a week
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