Weigh In record (no journal entry) for 15 December 2012
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1050 kcal
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Fat: 80.53g | Prot: 53.82g | Carb: 26.61g.
Breakfast: coffee, heavy whipping cream, Premium Roast Iced Coffee (Large) - no sugar, light cream. Dinner: Tuna Fish Salad, olives, Sharp Cheddar Cheese, hormel pepperoni, sabrett hot dog. Snacks/Other: peppermint tea. more...
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losing 7.7 lb a week
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