Johnnyj's Journal, 15 December 2012

205.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 62.23g | Prot: 80.05g | Carb: 108.65g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Bananas , Honey Nut Cheerios. Lunch: Swiss Cheese, Loaded Potato & Bacon Soup. Dinner: Green Beans, Chicken Breast. more...

2486 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...