khaled1012's Journal, 15 December 2012

249.1 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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187 kcal

Fat: 5.92g | Prot: 7.52g | Carb: 28.46g.   Lunch: fruits, Cappuccino (Medio). Dinner: Cappuccino. more...

2976 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...