Predaphin's Journal, 25 July 2010

242.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 84.30g | Prot: 148.00g | Carb: 179.51g.   Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Orange Juice, Signature Sampler Entrees. Dinner: Nectarines, SOUTH BEACH VAR PK COLD CUT, French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil. Snacks/Other: Fat free Mini pretzels. more...

2833 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 40 minutes. more...