madaboutmoose's Journal, 15 December 2012

220.0 lb Lost so far: 39.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 28.56g | Prot: 55.83g | Carb: 33.52g.   Breakfast: Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg. Lunch: Mesquite Smoked Turkey, White American Cheese. more...

2932 kcal

Activities & Exercise: Sitting - 6 hours, Pilates - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour and 10 minutes. more...