treehuggerpeta's Journal, 15 December 2012

158.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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472 kcal

Fat: 21.81g | Prot: 44.01g | Carb: 23.86g.   Breakfast: coffee. Lunch: organic apple cider vinegar, water, chicken, lettuce, apple. Dinner: water, chicken. Snacks/Other: water, cayenne pepper, organic miso soup. more...

2527 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, hulla hooping - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes. more...