Weigh In record (no journal entry) for 25 July 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2146 kcal
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Fat: 80.82g | Prot: 115.22g | Carb: 248.13g.
Breakfast: Instant Oatmeal, green onion, onion, jack cheese, honey, skim milk, egg, Blueberries. Lunch: 100% Juice - Fruit Dive, Hot Dog Bun, Ambrosia, Lowfat Frozen Yogurt. Dinner: broccoli, bell pepper, tomato, green onion, onion, skim milk, colby jack cheese, egg. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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