Weigh In record (no journal entry) for 15 December 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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576 kcal
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Fat: 37.50g | Prot: 7.50g | Carb: 55.00g.
Breakfast: chocolate covered macadamia, chocolate covered macadamia. more...
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losing 7.0 lb a week
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