Weigh In record (no journal entry) for 25 July 2010
|
178.6 lb
Lost so far: 14.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2010:
|
1638 kcal
|
Fat: 138.06g | Prot: 89.49g | Carb: 10.11g.
Breakfast: cheddar, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: macadamia nuts, egg. Dinner: cheddar, ham, ground beef. Snacks/Other: string cheese. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|