Weigh In record (no journal entry) for 15 December 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1638 kcal
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Fat: 68.42g | Prot: 156.50g | Carb: 106.21g.
Breakfast: Unsweetened Soymilk, protein and fiber cereal, 97% Fat Free Smoked Ham, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almonds US #1 Supreme Whole, Banana. Lunch: 97% Fat Free Smoked Ham, Unsweetened Soymilk, Avocado, Protein Powder. Snacks/Other: All whites, Protein Powder. more...
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losing 7.0 lb a week
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Andarielle's weight history
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