Weigh In record (no journal entry) for 15 December 2012
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154.5 lb
Lost so far: 13.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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925 kcal
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Fat: 27.63g | Prot: 95.34g | Carb: 93.74g.
Breakfast: Spiced Pancakes, Sugar Free Syrup, Coffee, Water , Fat Free Half & Half. Lunch: Fruit & Nut Crunch Bar. Dinner: Light Supreme Caesar Dressing, Grilled Chicken, Tomatoes, Lettuce. Snacks/Other: Cinnamon Pretzel Sticks, Chocolate Mint Crunch Meal Bar, Swiss Mocha 70 Shake, Chai Latte. more...
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1792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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