Weigh In record (no journal entry) for 15 December 2012
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1635 kcal
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Fat: 67.90g | Prot: 84.61g | Carb: 174.79g.
Breakfast: kashi go lean crunch, Pure Almond Milk - Original. Lunch: Maple Butter Blondie, Chocolate Chip Cookie Sundae, applebee's dessert, applebee's napa chicken. Dinner: Fried Shrimp, Iceberg Garden, Balsamic Vinaigrette, Grilled Vegetables, Beef Steak, Dirty Rice. Snacks/Other: pop chips. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours, Sitting - 5 hours, Shopping - 5 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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