Weigh In record (no journal entry) for 15 December 2012
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334.4 lb
Lost so far: 18.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2192 kcal
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Fat: 68.13g | Prot: 124.61g | Carb: 278.90g.
Breakfast: large white egg, banquet sausage patties, heinz ketchup, land o lakes white american cheese, nature's own double fiber. Lunch: lucerne mexican, 93/7 ground beef, mission medium soft, taco sauce, lettuce, vine tomato. Dinner: pork loin herb, Annie's white cheddar. Snacks/Other: florida's natural calcium, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Fat Free Yogurt - Red Raspberry, Mountain Berry Blast (20 oz). more...
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losing 16.8 lb a week
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