Weigh In record (no journal entry) for 21 May 2019
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229.5 lb
Lost so far: 8.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1040 kcal
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Fat: 42.50g | Prot: 122.50g | Carb: 50.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Snacks/Other: America's Choice Natural Almonds, Great Value Cashew Halves & Pieces, Mt. Olive Kosher Dill Pickles, Dannon Light & Fit Greek Yogurt - Blueberry, Natural String Cheese Part Skim. more...
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losing 31.5 lb a week
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