Weigh In record (no journal entry) for 21 May 2019
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179.4 lb
Lost so far: 33.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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883 kcal
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Fat: 67.80g | Prot: 53.70g | Carb: 12.92g.
Breakfast: Salmon, Cucumber (with Peel), President's Choice Spinach Dip, Egg, Half and Half Cream, Coconut Oil. more...
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losing 15.7 lb a week
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aishaI's weight history
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