Weigh In record (no journal entry) for 15 December 2012
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2012:
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1171 kcal
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Fat: 49.32g | Prot: 42.80g | Carb: 147.69g.
Breakfast: cottage cheese, eggs. Lunch: ranch dp, mushrooms, carrots, celery, cauliflower. Dinner: veggie lasagna. Snacks/Other: banana, special k, apple, orange, melon. more...
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losing 3.5 lb a week
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