Weigh In record (no journal entry) for 21 May 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1089 kcal
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Fat: 59.97g | Prot: 40.30g | Carb: 103.30g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry Milkshake. Lunch: Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Dinner: Hard-Boiled Egg, Feta Cheese, Baja Fresh Mexican Grill Grilled Shrimp Chile Lime Salad. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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losing 14.0 lb a week
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