Weigh In record (no journal entry) for 21 May 2019
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1892 kcal
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Fat: 107.40g | Prot: 100.38g | Carb: 133.67g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Sushiya Crunchy Roll, Greenridge Farm Beef Snack Stick. Lunch: Chili's Grilled Fish Tacos, Carrot Cake with Icing. Dinner: Kirkland Signature Bacon Crumbles, Cherry Tomatoes, Calavo Avocado, Columbus Rotisserie Seasoned Chicken Breast, Ken's Steak House Caesar Dressing & Marinade. more...
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losing 1.4 lb a week
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