Weigh In record (no journal entry) for 21 May 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1074 kcal
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Fat: 29.06g | Prot: 56.92g | Carb: 155.79g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Wendy's French Fries (Medium). Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Starbucks Coffee Frappuccino Light (Tall), Fuze Iced Tea. more...
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gaining 3.5 lb a week
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