saundersmiker's Journal, 15 December 2012

168.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1853 kcal

Fat: 58.32g | Prot: 139.56g | Carb: 207.75g.   Breakfast: greek yogurt, flax seeds, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: boiled egg, banana, proteinplus vanilla yogurt powerbar, apple, red cabbage, Wheat Crackers, sardines in water. Dinner: fage greek yogurt 0%, asparagus, Cottage Cheese (Lowfat 1% Milkfat), salmon. Snacks/Other: flax seed, spirulina, almonds, collards, grapes, blueberries, sunflower seeds. more...

4181 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Exercise machine (moderate) - 1 hour, Housework - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...