Weigh In record (no journal entry) for 15 December 2012
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212.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2012:
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1834 kcal
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Fat: 48.73g | Prot: 58.87g | Carb: 283.68g.
Breakfast: french vanilla creamer, milk, special k. Lunch: budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Dinner: oreo cookie, green beans, baked breaded fish, poppy seed dressing, lettuce . Snacks/Other: sangria, apple. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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