BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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Michael-Anderson commented on their Journal Entry.
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Khikha2 updated their Exercise Diary.
MrDover commented on their Weigh In.
northernmusician commented on Michael-Anderson's Journal Entry.
Bry-Guy updated their Food Diary.
Palany recorded a Weigh In at 180.0 lb.