BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Coffee, All Natural Premium Clover Honey, Cream (Half & Half), cyrosport muscle milk, Ovaltine Classic Chocolate Malt Mix. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 commented on HCB's Journal Entry.
Taurielfan and Csnow927 are now buddies.
Csnow927 commented on their Journal Entry.
islandmoma updated their Food Diary.
dollbaby4567 commented on their Weigh In.
jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.