BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Coffee, All Natural Premium Clover Honey, Cream (Half & Half), cyrosport muscle milk, Ovaltine Classic Chocolate Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Bakarn65 recorded a Weigh In at 145.5 lb.
jimmiepop supported redgirl1974's Journal Entry.
Vianneymg recorded a Weigh In at 99.2 lb.
elisemarie1 recorded a Weigh In at 198.0 lb.
KGuffs updated their Food Diary.
bphodgesus supported danticny's Weigh In.
Jazzerbug recorded a Weigh In at 207.0 lb.
marcao_rossini recorded a Weigh In at 156.0 lb.