BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Coffee, All Natural Premium Clover Honey, Cream (Half & Half), cyrosport muscle milk, Ovaltine Classic Chocolate Malt Mix. more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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