BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), Coffee, Ovaltine Classic Chocolate Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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JimboG recorded a Weigh In at 181.4 lb.
lynnjohnston_afs1 recorded a Weigh In at 150.0 lb.
Tyronjh9 recorded a Weigh In at 265.0 lb.
Xanthian recorded a Weigh In at 183.0 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
liquidblaze2k6 recorded a Weigh In at 220.6 lb.
genedougherty commented on latincharmer's Journal Entry.
Violeet recorded a Weigh In at 161.0 lb.