BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Ovaltine Classic Chocolate Malt Mix, cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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katrinaschmitt recorded a Weigh In at 280.2 lb.
jrwarren recorded a Weigh In at 256.8 lb.
Nemo_Illinois recorded a Weigh In at 177.8 lb.
prando15 recorded a Weigh In at 218.8 lb.
eschiesser recorded a Weigh In at 150.2 lb.
mrflibbleisvryx recorded a Weigh In at 203.0 lb.
Homr recorded a Weigh In at 174.2 lb.
Teresa1977 recorded a Weigh In at 132.8 lb.