BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

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nerdylady31 updated their Food Diary.
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FatGirlJenny supported wildpot's Journal Entry.
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