BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Organic Golden Flax Meal, cyrosport muscle milk, Ovaltine Classic Chocolate Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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Sandrapugliese recorded a Weigh In at 133.0 lb.
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Klipshorn updated their Food Diary.
Robix updated their Food Diary.
LoadGod updated their Exercise Diary.
sashpaw recorded a Weigh In at 127.4 lb.
heralraj recorded a Weigh In at 186.5 lb.
Paul Head recorded a Weigh In at 199.0 lb.