Weigh In record (no journal entry) for 15 December 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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546 kcal
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Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, cyrosport muscle milk, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
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gaining 10.5 lb a week
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