BobMciu's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
546 kcal Fat: 21.76g | Prot: 37.89g | Carb: 53.04g.   Breakfast: Ovaltine Classic Chocolate Malt Mix, cyrosport muscle milk, Organic Golden Flax Meal, All Natural Premium Clover Honey, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
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