JenEast's Journal, 15 December 2012

32.6

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 79.76g | Prot: 182.26g | Carb: 63.66g.   Breakfast: Chives, Baby Spinach, Navels Oranges , Egg, Ground Beef (95% Lean / 5% Fat) , VIA Ready Brew - Italian Roast, Emergen-C Lite, Xylitol, Stevia Extract in the Raw, Cocoa Powder. Lunch: Organic Ground Chicken, Chicken Thigh, Baby Spinach, Baby Kale, Arugula Lettuce, Cos or Romaine Lettuce, Green Bell Pepper, Celery, Snow or Sugar Snap Peas , Cucumber (with Peel) , Baby Spinach, Arugula Lettuce, Young Green Onions, Red Wine Vinegar. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Ground Beef (95% Lean / 5% Fat) , Arugula Lettuce, Baby Spinach, Snow or Sugar Snap Peas , Cucumber (with Peel) , Organic Apple Cider Vinegar, Wild Atlantic Salmon. more...

2172 kcal

Activities & Exercise: Shopping - 3 hours, 6 bursts incl 3 pleate - 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...