Weigh In record (no journal entry) for 21 May 2019
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
783 kcal
|
Fat: 36.09g | Prot: 20.70g | Carb: 98.80g.
Breakfast: Coffee, Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Aquafina Water (16.9 oz), Del Taco Taco Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|