Weigh In record (no journal entry) for 21 May 2019
|
157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1354 kcal
|
Fat: 66.23g | Prot: 79.19g | Carb: 114.93g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados, Tesco Cucumber, Honey Mustard Dressing, Tesco Iceberg Lettuce, Red Sweet Pepper, Tesco Cherry Tomatoes, Tuna in Water (Canned). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Asparagus (from Fresh), Hollandaise Sauce. Snacks/Other: Mango & Passion Fruit Mousse, Double Raspberry, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|