Weigh In record (no journal entry) for 21 May 2019
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2129 kcal
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Fat: 109.05g | Prot: 124.85g | Carb: 169.88g.
Breakfast: Rye Bread, Egg. Lunch: Chicken Breast, Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Five Guys Fries (Large0, Five Guys Bacon Cheeseburger (339g). Snacks/Other: Tesco Milk Chocolate, Tangerines (Mandarin Oranges), Bananas. more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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