Weigh In record (no journal entry) for 15 July 2008
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2008:
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987 kcal
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Fat: 45.65g | Prot: 84.38g | Carb: 61.19g.
Breakfast: fat free half and half, low fat cheddar cheese, olive oil, sausage links meatless, egg beaters, Mushrooms , coffee. Lunch: feta trader joes, kalamata olives, baba , blueberries, greek yogurt 0% fat, water. Dinner: chicken. Snacks/Other: Fat Free Sugar Free Vanilla Pudding. more...
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losing 3.5 lb a week
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