Mrjog's Journal, 25 July 2010

226.0 lb Lost so far: 22.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 27.50g | Prot: 70.99g | Carb: 179.44g.   Breakfast: milk, Fruit Loops Cereal. Lunch: Potato Chips, Grilled Chicken Sandwich. Dinner: Baked Potato Chips, Light Mayonnaise, Footlong Turkey Breast. more...

3028 kcal

Activities & Exercise: Standing - 15 minutes, Shopping - 45 minutes, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...