Weigh In record (no journal entry) for 15 December 2012
|
187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
1863 kcal
|
Fat: 72.84g | Prot: 71.92g | Carb: 229.09g.
Breakfast: Peanut Butter Creamy, Honig, Entrahmte H-Milch, Espresso , Aktivbrötchen, Bananen, Gekochtes Ei. Lunch: Christstollen, Kaffee mit Milch. Dinner: Schnitzel Gauda, Weiße Champignons (Gebraten). Snacks/Other: Fanta Zero, Sandwich Fürst-Pückler-Art, Dominosteine, Ecke De Luxe Salzburger Sinfonie, Bananen. more...
|
|
2446 kcal
|
Activities & Exercise:
Laufband - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|