Weigh In record (no journal entry) for 15 December 2012
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1993 kcal
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Fat: 59.09g | Prot: 74.21g | Carb: 204.47g.
Breakfast: Prawns, Tuna and Vegetable Sushi, Egg&Cress Sandwich Light Choices. Lunch: Italian Salad Dressing, Mixed Salad, Blood Sausage, Chocolate Sponge Cake with Icing, Fried Egg with Fat, Mashed Potato (from Fresh). Dinner: Sauvignon Blanc Wine, Egg Noodles (Enriched, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Slimline Indian Tonic Water, Gin. more...
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1812 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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