Weigh In record (no journal entry) for 15 December 2012
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1679 kcal
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Fat: 78.45g | Prot: 69.31g | Carb: 171.66g.
Breakfast: Light Milk, Natural Mueseli. Lunch: Fried Egg with Fat, Mi Goreng. Dinner: Light Milk, Char Siu, Chinese Broccoli (Cooked), Sea Bass. Snacks/Other: Apple Pie (Individual Size or Tart), Honey Yogurt. more...
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1732 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 20 minutes, Housework - 25 minutes, Sitting - 7 hours and 5 minutes, Standing - 7 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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