Weigh In record (no journal entry) for 21 May 2019
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122.1 lb
Lost so far: 17.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1413 kcal
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Fat: 54.60g | Prot: 79.38g | Carb: 147.14g.
Breakfast: Spar Trajno Mlelo 1.5%, Tomatoes, Castello White Bread, Coffee, Sugar, Spar Sunflower Oil, Egg. Lunch: Sugar, Coffee, Spar Trajno Mlelo 1.5%, Tomatoes, Freshona Sweet Corn, Red Sweet Pepper, Onions, Chief Ground Roasted Geera, Cariherb Madras Curry Powder, Carloni Whole Grain Pasta, Chief Ground Massala, Bellasan Olivenöl, Carrots, Okus Podeželja Sveži Piščančji File. Snacks/Other: Nutella Chocolate Hazelnut Spread, Spar Sunflower Oil, White Flour, Spar Trajno Mlelo 1.5%, Egg. more...
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losing 1.5 lb a week
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